Health & Wellness Centers
Our health & wellness centers offer the latest cardiovascular and strength training equipment to keep our members active and healthy. Regardless of your level of fitness, we have the equipment to help you enhance your flexibility, balance, and overall muscle strength. From treadmills and elliptical to free weights and FES bikes - choose the equipment that's right for you!
Our Ys offer classes for all ages, all levels, and all interests. From low-impact exercise and chair classes, stretching and strength training, to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving.
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. All of our Ys offer personal training and coaching to help you set and meet your specific goals in order to live healthier.
Healthy Living & Chronic Disease Management Programs
Living healthy is about spirit, mind, and body at every age and stage. The YMCA of Greater Providence offers a broad range of research-based programs that target specific health issues like diabetes prevention, cancer recovery and Parkinson's management.