Calling all parents with infants - this class is for you! Join our Infant Massage class this fall to learn simple techniques to benefit your baby's physical, emotional and cognitive development. Discover the many benefits of infant massage, meet other parents and gain confidence in responding to your baby's cues. Stop by our Welcome Desk to register or click here for more info!
Need some fitness help? You don't have to do it alone! Personal training is available at the Y. Learn more here or stop by our welcome desk for more information.
Jim's Survivor Story
Read the inspiring story of Jim Valin, a graduate of the LiveStrong Program here.
"I wish to thank you for all you have done for us in the Matter of Balance program. I have learned so many things about myself and my limitations. Now, I can think twice about all my choices, and find the safest one for me. I am no longer afraid to do the things I always enjoyed, but to look at ways I can achieve them safely. I have learned to never give up – with all the safety rules and lessons on falling, we have all kinds of help. Thanks to you, I have gotten my self-esteem back.” - Phyllis