Active Older Adults

South County YMCA is proud to be a part of the Active Older Adults community in South County. We strive to create activities that enrich and fulfill their lives. “Baby Boomers,” the “Sandwich Generation” and “Grandparents Raising Children” are all part of this new era. As the population ages, so grows the needs for programs  and activities that address this age group. Volunteers, staff and fellow members encourage a welcoming and supportive atmosphere that spans generations. 

Some of the Active Older Adult activities include:

• Water Exercise
• Silver Sneakers
• Clubs/ Social Activities/ Trips
• Group Exercise
• Arthritis Exercise
• Volunteer Opportunities
  
  
  

• Water Exercise
  

  Our Aquatic Department offers several types of Water Fitness classes. Classes include Aqua Fit, Arthritis Water Exercise, and Water Walking. For a complete list of times and days, please see our program brochure.
  
  

• SilverSneakers

  The SilverSneakers Fitness Program is the nation’s leading exercise program designed exclusively for older adults. Members receive a basic fitness center membership at no cost. The program includes use of basic amenities and access to our signature SilverSneakers classes, which will be offered at each site. The program is typically offered to adults that are age 65 or older, or, in some cases, those of any age deemed disabled and receiving Medicare. Please see our weekly exercise schedule for details
  
  

• Clubs/ Social Activities/ Trips

  We have a variety of clubs and social activities for the Active Older Adult. Whether they are interested in book clubs or going on trips to the theater, the Y provides a warm and welcoming place for the Active Older Adult to be a part of the community.
  

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• Group Exercise
  

  The South County Y offers more than 35 group exercise classes a week. They include yoga, Pilates, step, body sculpting, hi-lo and cardio kick boxing. Some of the specialized senior classes include our SilverSneakers classes and Yoga for Seniors. Please see our weekly exercise schedule for details.
  
  

• Arthritis Exercise

  The South County Y offers arthritis classes both on land and in the water. These classes are designed for people with arthritis or limited range of motion. The classes include a variety of gentle exercises to enhance flexibility, range of motion, and well-being.  Please see our weekly exercise schedule and our brochure for more details.
  
  

• Volunteer Opportunities
  

  Volunteers have been the YMCA’s greatest strength for 150 years. At the YMCA your time and talent go a long way. Every hour you spend as a YMCA volunteer translates into caring attention for children, families, adults and seniors so that they can be successful, strong, live healthier lives, and feel they are part of the YMCA community. There are many opportunities to volunteer at the South County YMCA. This may be one hour a week, one hour a month, or and "on-call" opportunity. You could help with a mailing, greet members at our Welcome Center, read to a child, or you could be a Membership Volunteer and check in with new members to see how they are doing with their memberships. If you would like to join the South County YMCA volunteers, or would like to know more about opportunities available, please contact the Welcome Center at 783-3900.