Active Older Adults

"Baby Boomers,” “Sandwich Generation,” and “Grandparents Raising Children” are phrases that are part of a new era. As the population ages, the need for programs and activities that address this age group grows. YMCA volunteers, staff and fellow members encourage a welcoming and supportive atmosphere that addresses those needs and spans generations.

Keeping fit isn’t just for the young. Those who stay active in their retirement years not only extend their lives, but also enhance the quality of it.

• Water Exercise
• SilverSneakers
• Group Exercise
• Arthritis Exercise
• Trips 
• Clubs & Social Activities
• Volunteer Opportunities
  
  
  

• Water Exercise

  Our pool is ideal for water exercise classes for all abilities. Those with arthritis benefit from the heated pools’ water resistance - helping improve joint flexibility and relieving arthritis pain and stiffness. See the Facilities Schedule for days and times. 
  

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• SilverSneakers
  

  Offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
  
  

• Group Exercise

  From gentle stretch and meditation to body sculpting, yoga and Pilates, in the pool or on land, Kent County YMCA offers something for every fitness level and variety of interests. Our trained instructors ensure that you feel welcome and comfortable and that your workout is safe. 
  
  

• Arthritis Exercise

  Arthritis Foundation Self Help Exercise Program
  Exercises taught in this class were developed by physical therapists specifically for people with arthritis or related conditions. This low-impact class can be taken sitting or standing, the gentle, joint-safe exercises help relieve stiffness and decrease arthritis pain.
  
  

• Trips
  

  The Kent County YMCA offers a variety of trips throughout the year. Please see the Program Guide for more information.
  
  

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• Clubs & Social Activities

   AOA and Adult Book of the Month Club
  The group meets monthly to discuss a book selected the previous month. All adult members are welcome. Registration is required. Second Wednesday of the month.
  
  AOA Movie of the Month Club
  Join other active older adults for a movie and discussion each month. Fourth Wednesday of the month. Movie time varies. 
  
  AOA Knitting Club
  The Kent County YMCA Knitting Club knits or crochets afghans, scarves and mittens for the needy in our community. The club also knits hats for newborns and chemo patients. Contact Judy Cerrito at 828-0130 for specific knitting instructions. Club members may attend the meeting or knit at home and bring their finished products to the YMCA. Donations of washable yarn are always gratefully accepted.
  
  AOA Restaurant of the Month Club
  The participants will meet on the first Tuesday of the month to taste the offerings of wonderful Rhode Island restaurants. This is a carpooling and “dutch-treat” event. Registration at the Welcome Center is required. First Tuesday of the month.
  
  The Ladies of Kent
  Kent County YMCA’s Red Hat Society is for women age 50 and older who “just want to have fun” while wearing their red hats and purple clothing. The Ladies meet on the third Tuesday of the month to socialize, do special projects, or take a day trip and have fun! For more information, please contact Judy Cerrito. Third Tuesday of the month.
  
  

• Volunteer Opportunities

  The Kent County YMCA is a great place to volunteer your time. We offer a variety of experiences for individuals and groups of all ages. Consider giving us a hand while you volunteer.