Programs – Health and Wellness
The YMCA of Greater Providence, with its Health and Wellness branches, strives to offer excellence in fitness facilities and programming. Our staff is dedicated to helping the communities that they serve by communicating with members and identifying the needs of health seekers.
YMCA health and wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers youth, adults and families opportunities for positive interaction, friendship, a sense of well-being, increased self-confidence and improved mental abilities. YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total health of each person.
The YMCA provides a variety of health and wellness programs, including land and water fitness classes for families and individuals of all ages; health and wellness seminars; educational classes; personalized training programs; non-competitive youth and adult sports leagues; and social opportunities for seniors and families.
This all-inclusive approach is what sets the YMCA apart from your typical fitness facility.
Some of the programs offered through our Health and Wellness Department are:
Group Exercise, yoga and Pilates classes, equipment orientations and fitness consultations are all free with your YMCA Membership! Link to Membership. For details, see Schedules.
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New Program Starts in July:
Sports Conditions Clinic for Ages 11 - 17
Most training programs today are focused on strength training the athlete. While strength is needed as a baseline for power, it does not fit the demands of most sports for enhanced power and performance. Research shows that the imposed demands of training must closely mimic the demands of the sport.
Our YMCA Staff will also touch on every ‘Hot Topic’ young athletes deal with today. Some examples being; the damaging effects of steroids on an athlete, truth and myths about supplements and healthy eating habits.
Dates: July 7th -10th
July 14th -17th
Times: 9am -11am - 11-14yrs old
12pm – 2pm - 15 – 17yrs old
Cost: $110.00 pp
Please Contact Christy Clausen for details! 521-0155 ext.110
From gentle stretch and meditation to high-intensity Boot Camp and Group Cycling, to the popular Belly Dancing – in the pool or on land – The East Side/Mt. Hope YMCA offers something for every fitness level and variety of interests. Our trained instructors ensure that you feel welcome and comfortable and that your workout is safe.
Early morning, afternoon and evening offerings of these popular classes increase flexibility, balance and strength.
Need a little extra motivation? Need a little extra push to work out to the max? Personal trainers are available at an affordable fee. Sign up at the Welcome Center.
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Youth and Teen Exercise Programs
Teens 11 years to 18 are welcome to work out in our Fitness Center after participating in an Equipment Orientation. The free weight area is reserved for those ages 16 and over. Sign up at the Welcome Center.
Teens 15 and older are invited to participate in any of our Group Exercise programs.
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Post Rehab Maintenance Programs
Living Strong, Living Well is a 12-week small group program designed for adult cancer survivors who have recently become deconditioned or chronically fatigued from their treatment or disease. Sponsored by the Health Improvement Program of the Stanford Prevention Research Center in association with the YMCA.
A must for new members. Trained staff will instruct you on proper use of equipment and set you up with a routine that suits you. Sign up at the Member Service Center.
A fitness program for Medicare-eligible adults offering specially designed classes and social activities.
Meet with a Fitness Specialist to discuss and define your wellness goals and how to best achieve them with the help of YMCA programs and services. For more information, contact Nel Poisson.