Programs – Health and Wellness
The YMCA provides a variety of health and wellness programs, including land and water group fitness classes for families and individuals of all ages; health and wellness seminars; post rehab programs; personalized training programs; and social opportunities for seniors and families.
This all-inclusive approach is what sets the YMCA apart from your typical fitness facility.
Below you will find information on Family Fitness, Fitness Challenges, Getting Started, Group Exercise, Personal Training, Specialty Classes and Wellness Workshops
For details, see Schedules.
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Getting Started
The East Side/Mt. Hope YMCA is a proud participant in YMCA Activate America, a bold approach to directly address our nation's growing health crisis. 80% of the population is what we call Health Seekers - people who want to start a healthy routine but are not quite sure where to start, or people who start then stop. Then start. Then stop.
The Y is committed to helping health seekers find balance and support in living healthier lives. By creating supportive relationships and environments we help people meet their wellness goals. We encourage you to sign up for a wellness consultation with one of our wellness coaches and begin again on your quest for a healthier lifesyle at the Y.
Sign up at the Welcome Center for:
Membership Consultation - discover ways to maximize your membership
Fitness Center Orientation - learn how to utilize all the fitness equipment safely and effectively.
Wellness Center Orientation - Meet with a wellness coach to help you define your goals and design a fitness routine that meets your needs. Contact Christy Clausen.
Teens 15 and older are invited to participate in any of our Group Exercise programs.
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Group Exercise Classes
Group exercise classes are offered morning, afternoon and evenings in addition to weekend classes. With 2 Aerobic studios and a Group Cycling Studio, we are able to offer a variety of classes to fit any fitness level and serve a variety of interests. Our trained instructors ensure that you feel welcome and comfortable and that your workout is safe. Here is a sampling of our classes:
Body Sculpting, Core Conditioning, Absolutely Abs, Boot Camp, Martial Arts, Curvaceous, Pilates, Yoga, Belly Dancing, Kickboxing, Family Fitness, Indoor Cycling, Tai Chi, Silver Sneakers
You see? Something for Everyone! For Schedules and detailed descriptions, click here.
Need a little extra motivation to push your workout to the max? Personal trainers are available at an affordable fees. Choose from:
One on One Personal Training
Buddy Personal Training
Group Personal Training
Specialty Personal Training also available: Martial Arts, Cycling and Pilates.
Sign up at the Welcome Center. For details and fees, see page 11 in our Program Guide.
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Post Rehab Maintenance Programs
Live Strong at the YMCA is a 12-week small group program designed for adult cancer survivors who have recently become deconditioned or chronically fatigued from their treatment or disease.
Commit to Quit - A 12 week quit smoking study designed by women specifically for women. Held at the Mount Hope Child Care Center on Monday evenings. 
More info...
Equipment Orientation
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Specialty Programs
The following program are offered for a fee. For details, see our Program Guide.
Thai Boxing - See Group Exercise Schedule
Ballroom Dance - See Group Exercise Schedule
Massage - 15 minute to 1 1/2 hour sessions
Reiki - 30 and 60 minute sessions
Y-Tri - 10 Week Triathalon Training
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E Coaching and Food Journal Club
Receive one on one guidance and support from a wellness coach. These programs are designed to provide individuals with specific information on how to better live a healthier lifestyle. For more information, or to sign up, contact Christy Clausen.
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