LIVESTRONG at the YMCA

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The YMCA of Greater Providence is partnering with LIVESTRONG, the Lance Armstrong Foundation to offer health and wellness programs for cancer survivors. The programs are designed to strengthen and support survivors on the road to recovery after their treatment regimens. Programs are offered free of charge to participants.

View photos from our LIVESTRONG Day event on flickr.

View the ABC6 News segment on LIVESTRONG Day.

Currently, the YMCA of Greater Providence offers two programs, but there are more to come:

Cancer Survivorship

This 12-week program is designed for adult cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and the disease itself.

The goal of the small group series is to help participants build muscle mass and strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of side effects, preventing unwanted weight changes, and improving energy levels and self-esteem. Finally, participants will develop their own physical fitness programs so they can continue to build a healthy lifestyle.

Starting Over - for Breast Cancer Survivors

Starting Over helps breast cancer survivors balance spirit, mind, and body.

The program emphasizes flexibility and strengthening exercises for parts of the body affected by cancer treatments. In addition, the class provides an opportunity for relaxation to enhance feelings of renewal and well-being.

Getting Started

For more information on either of these programs, please contact Judy Cerrito at 401-828-0130 or jcerrito@gpymca.org.