Programs – Health and Wellness

   The YMCA provides a variety of health and wellness programs, including land and water group fitness classes for families and individuals of all ages, health and wellness seminars, post-rehab programs, personalized training programs, and social opportunities for seniors and families.

   This all-inclusive approach is what sets the YMCA apart from your typical fitness facility.
Below you will find information on New Programs, Getting Started, Group Exercise, Personal Training, Post Rehab/Maintenance Programs, Specialty Classes and Wellness Workshops.
For details, see Schedules.

• New Programs
  

  Y-Life Team Challenge

     This 12- week intensive program has been very successful at other YMCAs.  Designed for any fitness level, you will learn how to get in shape and challenge yourself in a fun and friendly atmosphere, with the support of your team. You will meet bi-weekly with your team and trainer at times that fit YOUR schedule to help you reach your personal goals! The cost is $280 for Y members and includes 24 personal training sessions, a beginning and ending physical assessment (BMI, weight, beep test, v-sit, etc), activity cards, group support meetings and much more! There are also 3 Team Challenges with prizes.
     The first meeting is June 14, at 6:30 pm in Brown Street Park. Contact Holly Gish for more information or to request the registration/information packet.  Register online or at the Welcome Desk today!
  
  For the Y-Life Team Challenge Flier, please click here.
  For the Y-Life Team Challenge Information Packet, please click here.
  
  
    Press Play Cycling is designed for those looking to get outside and active but in a social, fun & light-hearted atmosphere. This program will help you rebuild necessary skills & abilities to ride within a group that is at your same skill and interest level. Meeting two nights a week, it will take you back to basics, working slowly but steadily to get you back in the game. If you've always wanted to get back on the bike, or start riding now that you have the time, Press Play Cycling will take you from start to finish at your own pace and in your terms, evolving with your feedback. It is designed to be fun while developing skills and relationships along the way. All that is needed is a bike, a helmet and you! Everyone is welcome, so bring a friend or spouse! Register at the Welcome Desk. $72 for YMCA members, $144 for community members. For more information, contact Christy Clausen.
  
  

  Brown Street Park: Hybrid Training
     Want to bring your fitness class outdoors for the summer? Well we've done it for you with the help of Brown Street Park! Every Monday and Wednesday come join Cat for Hybrid Training classes under the blue sky! Monday meets in the park at 6:30pm and Wednesday classes meet at 9:15am. Contact Christy Clausen for more information.

• Getting Started

     The East Side/Mt. Hope YMCA is a proud participant of YMCA Activate America, a bold approach to directly address our nation's growing health crisis. 80% of the population is what we call Health Seekers - people who want to start a healthy routine but are not quite sure where to start, or people who start then stop. Then start. Then stop. 
     The Y is committed to helping Health Seekers find balance and support to live healthier lives.  By creating supportive relationships and environments, we help people meet their wellness goals.  We encourage you to sign up for a wellness consultation with one of our wellness coaches and begin again on your quest for a healthier lifestyle at the Y. 
  
     Sign up at the Welcome Center for a:
  Membership Consultation - Discover ways to maximize your membership.
  Fitness Center Orientation - Learn how to utilize all the fitness equipment safely and effectively.
  Wellness Center Orientation - Meet with a wellness coach to help you define your goals and design a fitness routine that meets your needs. Contact Christy Clausen. 
  
  

• Group Exercise Classes

   Group exercise classes are offered morning, afternoon and evenings in addition to weekend classes. With 2 Aerobic Studios and a Group Cycling Studio, we are able to offer a variety of classes that fit any fitness level and serve a variety of interests. Our trained instructors ensure that you feel welcome and comfortable while providing a safe yet effective workout. Teens 15 and older are invited to participate in any of our Group Exercise programs. Here is a sampling of our classes: Body Sculpting, Chisel!, Absolutely Abs, Boot Camp, Martial Arts, Curvaceous, Pilates, Yoga, Belly Dancing, Kickboxing, Indoor Cycling, Tai Chi, Silver Sneakers, Step Aerobics, HIIT, Tone & Sculpt, Meditation, Zumba
You see? Something for Everyone!  For the full schedule and detailed descriptions, click here.

• Personal Training

   Need a little extra motivation to push your workout to the max? Personal trainers are available at affordable rates. Choose from:

One on One Personal Training
Buddy Personal Training
Group Personal Training 
Specialty Personal Training in Martial Arts, Cycling and Pilates. 

   Sign up at the Welcome Center. For details and fees, see page 11 in our Program Guide.

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• Post Rehab/Maintenance Programs

Live Strong at the YMCA is a 12-week small group program designed for adult cancer survivors who have recently become deconditioned or chronically fatigued from their treatment or disease.  

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• Specialty Programs

     The following program are offered for a fee.  For details, see our Program Guide.
  Thai Boxing - See Group Exercise Schedule
  Tai Chi/Qi Gong -- See Group Exercise Schedule
  Ballroom Dance - See Group Exercise Schedule
  Teens of Steel -- See Group Exercises Schedule
  Massage - 15 minute to 1 1/2 hour sessions
  Reiki - 30 and 60 minute sessions
  Y-Tri - 10 Week Triathalon Training

• E-Coaching and Food Journal Club
  

     Receive one on one guidance and support from a wellness coach.  These programs are designed to provide individuals with specific information on how to better live a healthy lifestyle.  For more information, or to sign up, contact Christy Clausen.
  
  
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