Health and Wellness

The YMCA of Greater Providence, with its Health and Wellness branches, strives to offer excellence in fitness facilities and programming. Our staff is dedicated to helping the communities that they serve by communicating with members and identifying the needs of health seekers.

YMCA Health and Wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programs offers youth, adults and families opportunities for positive interaction, friendship, a sense of well-being, increased self-confidence and improved mental abilities. YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total health of each person. 

The YMCA provides a variety of health and wellness programs, including land and water fitness classes for families and individuals of all ages; health and wellness seminars; educational classes; personalized training programs; non-competitive youth and adult sports leagues; and social opportunities for seniors and families.

This all-inclusive approach is what sets the YMCA apart from your typical fitness facility.

Some of the programs offered through our Health and Wellness Department are:

  • Group Exercise Classes 
  • Yoga and Pilates
  • Personal Training
  • Personal Fitness Programs
  • Youth and Teen Exercise Programs 
  • Post Rehab Maintenance Programs
  • Smoking Cessation
  • Healthy Lifestyles
  • Cancer Rehab Program
  • Equipment Orientation