Active Older Adults
"Baby Boomers,” “Sandwich Generation,” and “Grandparents Raising Children” are phrases that are part of a new era. As the population ages, the need for programs and activities that address this age group grows. YMCA volunteers, staff and fellow members encourage a welcoming and supportive atmosphere that addresses those needs and spans generations.
Keeping fit isn’t just for the young. Those who stay active in their retirement years not only extend their lives, but also enhance the quality of it.
Five feet at the deep end, our pool is ideal for water exercise classes for all abilities. Those with arthritis benefit from the heated pool's water resistance, helping improve joint flexibility and relieving arthritis pain and stiffness. See the pool schedule for days and times.
Offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health.
From gentle stretch and meditation to body sculpting, yoga and Pilates, in the pool or on land, the East Side/Mt. Hope YMCA offers something for every fitness level and variety of interests. Our trained instructors ensure that you feel welcome and comfortable and that your workout is safe.
Arthritis Foundation Self Help Exercise Program – exercises taught in this class were developed by physical therapists specifically for people with arthritis or related conditions. This low-impact class can be taken sitting or standing, the gentle, joint safe exercises help relieve stiffness and decrease arthritis pain.
Read to children in Prime Time, become a new member connector, or help greet members at the member service center. Apply at the Member Service Center.