Active Older Adults

"Baby Boomers,” “Sandwich Generation,” and “Grandparents Raising Children” are phrases that are part of a new era. As the population ages, the need for programs and activities that address this age group grows. YMCA volunteers, staff and fellow members encourage a welcoming and supportive atmosphere that addresses those needs and spans generations.

• Water Exercise
  

  Classes are offered in Water Aerobics and Water Arthritis Exercise. These popular classes are enhanced by the fact that people of all ages and fitness levels can perform them.
  
  

• Group Exercise

  Our fitness department offers beginner to advanced aerobic and basic to advanced yoga classes.
  
  

• Dance Classes
  
  

• Volunteer Opportunities