YMCA and Pro-Change Offer New Health & Wellness Program

MyHealth at the Y Helps Members Keep Their New Year Resolutions

The YMCA of Greater Providence has partnered with Pro-Change Behavior Systems to offer members additional support in the struggle to maintain their health & wellness goals.

MyHealth at the Y is a personalized health and wellness coaching program that combines a health assessment, customized advice, and personal action plan based on the participant's needs and priorities.

Members begin the program by taking an online assessment and creating a personalized plan. They then continue to receive support and guidance e from trained staff at the YMCA.

The program was developed through years of research and testing by Pro-Change Behavior Systems, Inc., an internationally recognized behavior change company located in South Kingstown, RI, and delivers a tailored approach that meets individuals right where they are in their quest to lead a healthy lifestyle.

The personalized plan is focused on developing healthy habits that last all year long, as opposed to diving into exercise headlong and hoping that it sticks.

As part of the Y's mission to encourage healthy lifestyles, the YMCA of Greater Providence will offer MyHealth at the Y FREE to anyone who visits a branch during the month of January.

For more information on MyHealth at the Y, click here.

For more information on Pro-Change, click here.