Getting Started

• Stanford Health and Wellness Assessment (SHALA)
SHALA is an online survey that gauges one's habits, attitudes and readiness for change.  The results of your SHALA survey can be a valuable starting point for a conversation with friends, family and wellness providers like the YMCA around good health and individual obstacles, desires and successes. 

We encourage you to take SHALA and bring your summary to your local YMCA to learn how the YMCA can support you in making healthy changes. If you would like to set up a one on one Wellness Consulation to discuss your results, contact Christy Clausen.

• Informational Flyers for you and your family 
  100 Ways to Add 2,000 Steps
  100 Ways to Eat Healthier
  100 Ways to Surround your Family with Success